Cheap Air Fryer Recipes that are low in Calories

Cheap Air Fryer Recipes that are low in Calories

If you’re looking for delicious, low-calorie meals that are easy to make, then you should consider investing in an air fryer. Air fryers are kitchen appliances that use hot air for cooking food instead of oil. This means that the dishes cooked in an air fryer will be less greasy and unhealthy than those cooked with traditional methods. Plus, they’re a great way to whip up tasty meals without having to spend too much time or money! Let's look at some of the best low-calorie cheap air fryer recipes you can try out with the help of our air fryer magnetic cheat sheet. 

Calories and Why Low-Calorie Food is Better?

Counting calories is a wise move when trying to lose weight or trying to maintain a healthy lifestyle. To understand why it’s essential to know just what exactly “calories” are. A calorie is essentially a unit of energy, and our bodies use them for everyday activities such as walking, talking, and lifting weights. 

That being said, food-wise calories can come from proteins, carbohydrates, and fats; these are broken down during digestion, releasing their energy so that our bodies can use them properly. Eating low-calorie foods gives us less of this unit of energy in comparison to high-calorie foods; that’s why eating low-calorie options is better: it helps control your caloric intake for the day!

This way, you won’t be consuming too much energy that your body would not be able to burn off. Overall lower calorie options are preferred because they contain fewer units of energy that take up less space in our daily caloric goal leading us on a path towards healthier living with overall lower caloric intake!

Vegan Options

Air-Fried Zucchini Fries


Zucchini fries are one of our favourite cheap air fryer recipes, and they only require a few simple ingredients. All you need is zucchini, olive oil, salt, pepper, and Italian seasoning if desired. Cut up the zucchini into thin strips and coat them with olive oil before sprinkling on your seasonings. Place the strips at 400°F until golden brown. Enjoy as a side dish or snack! 

Air-Fried Avocado Bites 

Avocado is considered healthy due to its high levels of Omega 3 fatty acids and antioxidants. For this cheap air fryer recipe, all you need is an avocado, some eggs, breadcrumbs, and any other desired seasonings, such as garlic powder or paprika. Cut your avocado into small cubes before coating them in beaten egg, followed by the breadcrumbs mixed with any desired seasonings and cook for 8 minutes at 375°F until golden brown. Serve them as a snack or even as an appetiser! 

Non-Vegan Options

Air-Fried Chicken Tenders


Chicken tenders are one of the best air fryer recipes that’s perfect for an air fryer due to their low-calorie content compared to fried chicken dishes from restaurants or fast food places. To make this quick air fryer recipe, all you need is some chicken breasts cut into strips, eggs (or milk if preferred), breadcrumbs (or crushed crackers), seasoning of choice (garlic powder works well here!), and cooking spray if desired. 

Coat each strip in beaten egg/milk before rolling it in either breadcrumbs or crushed crackers mixed with whatever seasonings you prefer. Put them into your preheated 350°F air fryer basket and cook for 12 minutes until lightly golden brown on both sides. Enjoy!  

Pork Schnitzel with Creamy Dill Sauce

If you're looking for easy air fryer recipes that are low in calories and delicious, pork schnitzel with creamy dill sauce is a great option. This meal combines the classic combination of pork and dill along with a creamy sauce that packs a big flavour into a smaller caloric package. The air fryer will reduce the amount of oil required to cook the pork while still delivering a crunchy and golden exterior. The creamy dill sauce can be used as either a dipping or topping and easily adds bright flavour. Furthermore, this easy recipe only requires minimal ingredients and effort, so it's perfect for anyone who wants to enjoy flavorful meals without the complicated process of unhealthy deep-fried options!

Finally, the magic of an air fryer is that you can turn any dish into a delicious, crunchy meal. But for some dishes, it's difficult to get the perfect cooking temperature and timing is difficult. To make this easier, our air fryer magnetic cheat sheet ensures that no matter what type of meal you're cooking, you can be sure that your result will be mouth-wateringly delicious each time. So if you're looking to take your air frying kitchen skills up a level, magnetic cheat sheet is the best way to guarantee perfect results every time.

Air-Fryer Turkey Stuffed Peppers

If you want cheap air fryer recipes that can also make a tasty meal, look no further than air-fryer turkey stuffed peppers. This cheap and healthy dish is sure to hit the spot after a long day of work – plus, the air-fryer locks in all the flavour. It's hard to beat juicy turkey with the satisfying crunch of bell peppers, especially when cooked in an air fryer. The mix of herbs extra flavour and keeps things exciting bite after bite. This cheap air fryer recipe is definitely worth giving a try – you won't be disappointed!

Air-Fryer Buffalo Wings

If you love the taste of Buffalo wings but don't want to pay a lot for them or have all the mess from deep-frying them in oil, then try making air-fryer Buffalo wings! This cheap air fryer recipe is sure to please the crowd, and it's much healthier than the traditional method. Simply coat your chicken wings with your favourite hot sauce or seasoning blend and pop them in the air fryer. In 30 minutes or less, you'll have crispy Buffalo wing perfection! 

Keep an eye on them as they can cook quickly and easily burn if left for too long. With air-fryer Buffalo wings, dinner will be a breeze - and with no mess to clean up afterwards - everyone will be happy!

Air-Fryer Chicken Cutlets

Air-fryer chicken cutlets are one of the tastiest and most inexpensive meals at home. They’re cheap yet delicious, and you can use any seasoning or sauce of your choice to add flavour. Plus, it only takes 15 minutes from start to finish! With a cheap air fryer and a few household staples like butter and garlic powder, you’ve got an easy meal for any night of the week. The bonus is that although it tastes like you’ve spent hours slaving in the kitchen, air-fryer chicken cutlets are one of the simplest cheap air-fryer recipes there is!


Using an air fryer is a great way to make delicious meals without worrying about excess calories or greasy messes left behind after frying up food traditionally! These three recipes are just a few options available when it comes to preparing tasty dishes using an air fryer – so get creative and come up with new recipes of your own! Plus, don't forget about cleaning up afterwards – make sure that you take care of your air fryer by cleaning it regularly so it can last longer and perform better over time!

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